SHAPEZ ATHLETIC GroupTherapy

Fitness • Strength • Social • Fun

GroupTherapy

○ Share a personal trainer for a lower cost.

Shapez Athletic GroupTherapy training may be just what you need to keep you motivated and moving towards your health & fitness goals. Sharing the personal trainer with your friends or co-workers is a great way to get into shape and have fun.

Once a maximum of 4 people has been assembled for your personal training group, you will have a tailor made exercise program for all sessions, which can take place at your home, work place or local park.

Nominate a time and place for the GroupTherapy session/s, and choose how long you would all like to commit (to ensure maximum benefit and results, it is recommended to exercise 2 – 3 times a week)

Shapez Athletic Personal Training (for individuals) and Shapez Athletic GroupTherapy training share a lot of benefits.

One of the greatest benefits to a GroupTherapy team is that group training promotes encouragement and motivation to each other. Helpful for those days when you don’t feel like exercising.

Other benefits include:

•  Small groups for effective training
•  Social
•  Fun programs
•  Bonus Sessions
•  Tone your body

For groups that make regular bookings, random bonus sessions will take place.

GroupTherapy bonus sessions are all about fun & games e.g.:

•  Last woman/man standing
•  Rounders
•  Tennis/Mini-Tennis
•  GroupTherapy olympics

1 bonus session every 6 weeks. 30 to 60 mins long and starts after the normal session – FREE of charge.

(for additional information see GroupTherapy Leaflet)

A maximum of 4 people are required for each GroupTherapy session.

60 minute sessions
1 session £60

(10% discount for block bookings of 6 or 10 sessions)

To ensure maximum benefit and results, it is recommended to exercise 2 – 3 times a week