SHAPEZ ATHLETIC PERSONAL TRAINING

Fitness • Performance • Strength

Personal Training

○ Do you want to improve your sports performance and beat the competition?
○ Do you want to receive a specialised exercise program?
○ Are you an athlete or sports enthusiast pursuing performance breakthroughs?
○ Are you someone who just wants to receive a specialised exercise program for other reasons, such as losing weight?

Everyone has their own reasons for getting fit and Shapez Athletic Personal Training programs are designed to meet needs on an individual basis.

So no matter what your fitness levels are, everyone can benefit from a personal trainer, whether you’re well experienced in exercise, or just starting out.

The personal training will start with an initial consultation and assessment to understand your current fitness level and develop tailor made programs to reach your fitness goals.

Once we both agree on a plan to achieve your fitness goals, you can then continue to meet at each personal training session in order to stay on course and benefit from the personal trainers guidance. Sessions can take place just about anywhere, including your home, work place or local park.

There are many benefits to having a Shapez Athletic Personal Trainer, but as an example a program can be designed for:

•  Functional & Sports Specific Conditioning
•  Losing weight or get back into shape
•  Lowering blood pressure & resting heart rate
•  Maintain fitness levels
•  Fitness 50+
•  Identifying health risks & nutritional needs
•  Back care and posture

A Shapez Athletic Personal Training program can also service special populations, e.g. asthma, hypertension, diabetics, obesity, arthritis, rehabilitation, strokes, pre and post natal women.

All programs include an initial assessment to understand your current fitness level and to develop a plan to reach your fitness goals.

60 minute sessions
1 session £50
5 sessions £225
10 sessions £425

(Price may increase depending on distance travelled. Contact for more details)

To ensure maximum benefit and results, it is recommended to exercise 2 – 3 times a week.