SHAPEZ ATHLETIC SPORTS MASSAGE

Reduce Pain • Circulation • Flexibility • Recovery

Sports Massage

Athletes believe that a complete training programme should include not just the exercise itself, but also regular massages, which help them attain maximum performance with less chance of injury or pain.

But you do not have to be a sports person to benefit from a sports & remedial massage. Sports & remedial massage therapy greatly helps revitalise your body, whilst promoting a feeling of wellbeing.

If you need to recover from a sport related or any other injury, have a localised area of muscle tension, or if you just want a body massage to ease away everyday stresses and tensions, then a Shapez Athletic Sports Massage can provide considerable benefits.

Sports massage is the most effective therapy for releasing muscle tension & accelerating the healing process, by using a combination of soft tissue techniques, deep tissue techniques and trigger point therapy.

On your first visit there will be a private consultation and assessment, to devise an appropriate tailor made course of treatment for any problems affecting you in sport or in everyday life, ensuring that the massage is safe and effective.

Once a course of treatment has been explained and agreed, the sports massage session can begin.

Shapez Athletic Myofascial Trigger Point Therapy

Myofascial Trigger Point Therapy is the manipulation and release of a tight area within a muscle that causes pain in other parts of the body, e.g. a trigger point in the back, may reduce referred pain in the neck. Trigger Point Therapy and Shapez Athletic Sports Massage share many benefits, others include:

•  Increased range of motion
•  Decreased muscle stiffness and tension
•  Reduction in headaches
•  Reduces muscle spasms
•  Improved flexibility

Incorporating Myofascial Trigger Point Therapy on a regular basis can help manage pain and stress from a wide range of conditions such as: Sports injuries • Repetitive strain injuries • Tendinitis • Migraines • Arthritis • Tension

There are many benefits to a Sports Massage, some include:

•  Use of Trigger Point Therapy
•  Stretched and relaxed muscles
•  Boost circulation & the immune system
•  Prevent injuries and loss of mobility
•  Restore mobility to injured muscle tissue
•  Boost performance
•  Remove metabolic waste
•  Reduce low back pain
•  Reduce Stress
•  Anxiety
•  Insomnia

Shapez Athletic also cover special population for people that suffer from conditions such as: Diabetes • Hypertension • Arthritis • Obesity

On your first visit there will be a confidential consultation, to devise an appropriate course of treatments for any current problems affecting you in sport or in everyday life.

60 minute sessions
1 session £50
5 sessions £225
10 sessions £425

30 minute sessions
1 session £40
5 sessions £180
10 sessions £340

(Price may increase depending on distance travelled. Contact for more details)